Protein is one of the essential ingredients that our body needs to survive. It is one of the main factors that play a prime role in muscle building, hair growth, and healthy skin.
As we age, our body requires an additional amount of protein in order to maintain muscle mass and prevent our skin from getting wrinkled. This need can be fulfilled by administering protein externally through pills.
Due to the availability of many brands out there, we have listed down the top 5 best protein pills in the market for your convenience. Read ahead to find out more.
Things to Consider before Buying
Since this is a supplement that you are going to consume, you must consider a few factors carefully before making your purchase. These factors are listed below:
Free of Harmful Ingredients
The first and foremost thing to consider when choosing a protein supplement is its safety factor. Check its ingredients to see whether it contains any harmful preservatives or chemicals.
Next, check for anything that you might be allergic to. For diabetes or lactose-intolerant patients, it is a must to buy supplements having no sugar, gluten, or wheat.
Types of Protein
Different types of protein are available, and each does its own job to support our body. So look at the composition on the packaging of the pill and see whether it contains the proteins that you are looking for. If you have dietary restrictions, you can look for Keto friendly or non-GMO pills.
Collagens are a necessary ingredient that keeps your hair and skin healthy. It also protects your joints from pain. Therefore, check whether the supplement you are buying contains these different types of collagens.
Low on Calorie
One thing that a lot of people want to avoid is to gain extra pounds through consuming a pill. Therefore, the calories contained in the pill is an important factor to look at before it is bought. Make sure that the pill contains a low amount of calories if you are concerned about your weight.
5 Best Protein Pills Review
Protein pills are a great source of additional protein for your body. In order to save your time, we have listed down the 5 best protein pills in the market below:
1. OPTIMUM NUTRITION Instantized BCAA Capsules
- RECOVERY take your training efforts to the...
- ACTIVE LIFESTYLE help your active lifestyle...
- EASY TO SWALLOW CAPSULES
- AVAILABLE IN 60 count, 200 count, 400 count...
- BCAAs 2:1:1 ratio of leucine, isoleucine,...
This extremely keto-friendly protein supplement is a great product for you if you are looking for something to promote your weight loss training. It is available in both unflavored and a variety of flavors to stimulate your taste buds.
Not only this, but it is also rich with different types of protein as amino acids and has a 2:1:1 ratio of three important protein sources, namely leucine, isoleucine, and valine. If you are someone who likes to work out a lot, then this pill should be very helpful for you.
It enhances your ability to exercise for longer hours and replenishes your tiredness after a long workout session. Moreover, it helps your body to recover quickly from fatigue.
And it is available in a variety of sizes, the largest of which contains 400 pills. You can swallow this easily and fulfill the daily protein requirements of your body without much trouble.
- Helps in weight loss
- Promotes your ability to exercise
- Contains essential proteins
- Available in different flavors
- Has a strong smell
- The taste can be strong for some if not mixed with something else
2. Multi Collagen Protein Pills
- NEW LOOK, SAME GREAT QUALITY - For a limited...
- BURSTING WITH BENEFITS - Hydrolyzed collagen...
- CONVENIENT COLLAGEN SUPPLEMENT – Enjoy...
- INGREDIENTS CLEAN & PURE SOURCES - Impeccable...
- OUR ANCIENT NUTRITION PROMISE – Not...
Designed by Dr. Axe, the multi collagen protein pills is a concoction of the best types of nutritional ingredients put together in one product. It has rebranded itself with its new exciting packaging while keeping its renowned quality intact.
Moreover, it contains multiple types of protein, including a mixture of both animal and plant sources. For example, starting from hydrolyzed collagen peptides from beef, chicken bones, and wild fish to necessary proteins from the eggshell membrane and Ashwagandha extract, the supplement has it all.
It is a well-known fact that collagen is a great ingredient that promotes hair growth and healthy skin. Your hair remains shiny and free from hair fall thanks to this wonderful agent.
Consuming this supplement will not only do the things mentioned above but will also help in maintaining healthy tendons, ligaments, and muscles. Moreover, it will also assist in your digestion process. The pill can be consumed and swallowed very easily in one ago.
- Contains multiple sources of collagen
- Promotes hair growth
- Skin remains glowing
- Helps indigestion
- Unsuitable for pregnant women
- Customer service needs improvement
3. MuscleTech Muscle Builder Supplement with Peak ATP
- Powerful muscle building results with unique...
- Proven scientific results: A Study at The...
- Improved muscle endurance: Peak ATP supports...
- Extreme muscle pumps: ATP triggers an...
- Clinically tested quality: Undergoes strict...
You can tell from the name of this particular product that plays a special role in muscle building. And it rightfully does so. It contains a mixture of the best ingredients that promote healthy muscles and ensure their proper growth.
For example, it has peak ATP ingredients like adenosine 5 triphosphate disodium and so on. The mixture contains about 400 mg of adenosine 5 triphosphate disodium. Thus, the performance of your muscles is improved, and your strength enhances as well.
This protein supplement has proven through scientific studies that it is very much useful in building lean muscles. A research group at the University of Tampa proved that consuming ATP enhanced lean muscle growth by 8.8 pounds. And this supplement is rich with ATP.
Moreover, if you are someone who likes to remain active, taking this supplement enhances your blood flow and helps you to keep going throughout the day. It is free of harmful chemicals and can be consumed safely.
- Rich in ATP
- Specifically helpful to promote muscle growth
- Prevents fatigue
- Improves blood flow
- Some containers contain less amount of capsules than promised
- No proper instruction is given on how many to consume a day
4. ALR Industries Humapro Tabs
- 100% Absorbed & 99% Utilized by the Human...
- Optimal Amino Acid ratio for human absorption
- Produces virtually zero waste
- Outperforms whey protein lean mass gains by...
- Nets under 1 calorie per serving (only 0.004...
The fourth pick on our list is a great choice for all kinds of people, whether someone is an exercise enthusiast or not. It is formulated in such a way that men and women can both use it to maintain a healthy body and get rid of several health problems.
To start off on its features, it contains ingredients of which 100% is absorbed by the human body. And all of these ingredients have an efficiency of 99%. Which means each and every ingredient comes into some sort of use and helps the body.
For example, some protein pills can result in indigestion or bloating due to the side effects of some of its ingredients. But this pill is free from all these problems.
Other than providing relief from bloating and gastrointestinal problems, this protein pill also helps to build lean muscles. It is a better alternative to whey protein when it comes to maintaining the growth of muscle mass. Moreover, it is formulated in such a way that it results in zero waste.
It has a good ratio of necessary amino acids that are helpful for the human body. In addition, it will also help you in losing weight. Each serving of this supplement contains only 1 calorie.
- Helpful for losing weight
- Builds lean muscles
- Prevents bloating
- Proven to be better than whey protein
- Some of the flavors do not taste good
- Takes time to dissolve
5. Raw Barrel’s Pure BCAA Tablets
- TAKE LESS PILLS - Extra strong 1000mg tablets...
- KEEP YOUR MUSCLES - Our BCAA's have been...
- NO MORE SORENESS - Boost your recovery and...
- YOUR PERFECT HEALTH WITH NO DOWN SIDES - Our...
- THE LAST BCAAs YOU WILL EVER BUY - We like to...
Although this product is number 5 on our list, it is no less than the ones mentioned before. Raw Barrel is a well-known manufacturer of protein supplements and hence rightfully deserves a spot on this list.
It is renowned for its 100 mg BCAA tablets that contain a double amount of amino acids compared to its competitor brands in the market. So by taking one pill, you are getting twice the health benefits. In addition, this pill is known to help in increasing lean muscle mass.
Also, it assists in protein synthesis of the body and shows you results within the first week of its consumption. Another amazing quality of this pill is its ability to burn fats. Everyone loves to shed some extra weight and look muscular and fit. And this pill is developed to meet this demand.
The formula contains a mixture of 3 important protein sources, namely leucine, isoleucine, and valine, each of which has its own merits. Moreover, the pills are completely safe and tested in the laboratory. Last but not least, the package comes with a digital guideline that helps you to maintain your fitness better.
- Contains double the amount of amino acids in each dose
- Helps in building lean muscles
- Suitable for weight loss
- Free from harmful fillers and additives
- Difficult to swallow
- Lack of variety in flavors
Why Do You Need Protein Pills?
Before you start wondering as to why you would need to take protein pills externally, below are the reasons explaining why you should:
Promotes Hair Growth
After a certain age, our body becomes fragile, and hair fall is unavoidable. Protein is one of the main ingredients that prevent it, and also helps your hair to become smooth and shiny.
Wrinkling is another companion of aging. This makes your skin thin and unhealthy. Consuming protein supplements prevents the quality of your skin from deteriorating.
It is a well-known fact that muscle is built by the contribution of protein in our bodies. The more you consume protein, the better is the health of your muscles. Hence, it is best to consume protein pills after a certain age to fulfill the additional needs of your body.
Protein also helps you to remain younger looking for a long time. It does not let your skin give in to the perils of aging and keeps it radiant and glowing.
Frequently Asked Questions (FAQs)
Here are some of the most commonly asked queries regarding the best protein pills:
- What do protein pills do?
Protein is a necessary ingredient for maintaining one’s health. After a certain age, consuming protein pills help to keep your skin healthy, maintain your hair growth, and help in muscle building.
- Do protein pills help you lose weight?
Yes, some of the protein pills that contain low calories and are keto-friendly help you to lose weight.
- How much protein do I need a day?
The recommended protein intake for a human body is 0.8 grams per kilogram of body weight or 0.36 grams per pound of body weight. In other words, an average man should consume 56 grams of protein a day while an average woman needs 46 grams of it daily.
- What can I take for protein?
In order to fulfill the protein requirements of your body, you can eat different types of meat, egg, and protein-rich food. You can also consume protein pills.
- What does Dr. Oz recommend for weight loss?
Dr. Oz recommends one to eat a balanced diet of plant-based proteins, healthy fats, and non-starchy vegetables to maintain a healthy weight.
- Which protein should I take to lose weight?
Protein-rich foods help to keep you fuller for longer and suppress your hunger. Some such sources of protein are eggs, nuts, chicken, cottage cheese, milk, lentils, and so on. You can also take protein pills low on calories to help you lose weight.
- Are protein pills good for your health?
Protein pills are absolutely safe as long as they do not contain any harmful chemical components or preservatives. Make sure to check the ingredients list of a supplement before purchasing it to make sure that you do not put yourself into a health hazard.
The daily meals we eat contains the protein that we need for our body. But as we age, the demand for protein in our body rises. And so, consuming protein pills prove to be very helpful for us to maintain healthy skin, muscle mass, and hair growth.
It also lets you remain radiant and younger-looking. We hope that this list of the 5 best protein pills was helpful for you. And we can assure you that picking the products on this list won’t leave you disappointed.